Boston clients
IN-PERSON
TRAINING
This is for those who are in the Boston area and want to train with me in-person. Whether you're looking for 1:1 coaching or a small group setting, everything is customized to fit your needs.
This is for those who are in the Boston area and want to train with me in-person. Whether you're looking for 1:1 coaching or a small group setting, everything is customized to fit your needs.
If you’re new to training, I try to make this part as fun and exciting as possible, which is easy because it is! And if this isn’t your first rodeo, you already know the deal. This isn’t a judgy pass/ fail kind of thing. It’s just about establishing a baseline, and my “assessments” usually end up looking like a light workout. You should leave feeling better than when you came in.
We’ll sit down and chat for a bit. Usually go over training/ injury history and then jump into a general warmup and “assessment”. Most of the time, my assessments end up resembling a light training session. Unless specified, most people get bored by movement screenings. We do this to gather information to establish a baseline and write a program.
This is pretty straightforward, we train through the program. I’ll keep track of all of your numbers while having a goal of progressing in some capacity each training session. I usually have people train 4-week training blocks before I change anything. But oftentimes, some autoregulation happens because life happens.
This is where we reassess all of the information we have gathered through the past training block. Take a look at what worked, what didn’t, and adjust accordingly for the next training block. I try to create variety so you don’t get bored, but the goal still remains the goal. Your feedback will always be encouraged.
I'm all about training that’s personal, empowering, and built to last. Whether you're looking to get stronger or just feel better, I'll focus on helping you make real, lasting progress—no pressure, just your journey.
